Introduction Patellofemoral pain syndrome (PFPS) is a very common knee condition, making up about 90% of all knee pain. It affects a wide age bracket,...

What is Pain?
The International Association for the Study of Pain (IASP) defines pain as an unpleasant sensory and emotional experience associated with actual or potential tissue damage....

Anterior Cruciate Ligament Injuries (ACL) in Female Athletes
Injury to the ACL is one of the most common sporting knee injuries, occurring most commonly in dynamic team sports involving jumping and pivoting. As...

Sleep Hygiene
Injury and pain can impair a person’s sleep. This may be due to the pain itself, or it could be because of anxiety associated with...

Whiplash
What is Whiplash? Whiplash is a neck injury which may involve the ligaments, muscles or capsule of the neck. It results from a sudden movement...

Calf Strain: What are they and how do they happen?
A calf strain is a common muscle injury in athletes. It occurs when one or more of the calf muscles are torn. This often happens...
